Whole-Grains on Scholionhttps://scholion.thluiz.com/tags/whole-grains/Recent content in Whole-Grains on ScholionHugo -- gohugo.iopt-BR© 2026Tue, 06 Jan 2015 19:13:44 -0300Porridge could be key to a long and healthy life, says Harvard Universityhttps://scholion.thluiz.com/notes/porridge-whole-grains-heart-disease-harvard/Tue, 06 Jan 2015 19:13:44 -0300https://scholion.thluiz.com/notes/porridge-whole-grains-heart-disease-harvard/Harvard researchers followed more than 100,000 people for over 14 years and found that higher whole-grain intake was linked to lower risk of death, especially from heart disease.