Travel on Scholionhttps://scholion.thluiz.com/tags/travel/Recent content in Travel on ScholionHugo -- gohugo.iopt-BR© 2026Wed, 23 Sep 2026 20:10:34 +0100Six Pre-Flight Stretches That Help Prevent Blood Clots On Long Flightshttps://scholion.thluiz.com/notes/six-pre-flight-stretches-that-help-prevent-blood-clots/Wed, 23 Sep 2026 16:53:13 +0100https://scholion.thluiz.com/notes/six-pre-flight-stretches-that-help-prevent-blood-clots/A six-stretch pre-flight routine (downdog calf, inchworm, figure four, toe raises, hamstring reach, half kneel hip) aimed at lowering the risk of deep vein thrombosis on long flights.