#Sleep
2 notas · última:
I Tried Walking 30,000 Steps a Day. It Changed How I Sleep
A writer describes two weeks of walking about 30,000 steps a day and says the experiment improved sleep, increased walking consistency, and showed how movement can affect tiredness, pain, and sedentary habits.
Why Six Hours Of Sleep Is As Bad As None At All
A sleep study found that six hours a night for two weeks left subjects performing as badly as staying awake for two days, even though they felt only mildly sleepy. The piece says people also misjudge how much sleep they get.