Sleep-Deprivation on Scholionhttps://scholion.thluiz.com/tags/sleep-deprivation/Recent content in Sleep-Deprivation on ScholionHugo -- gohugo.iopt-BR© 2026Mon, 11 Apr 2016 14:13:10 -0300Why Six Hours Of Sleep Is As Bad As None At Allhttps://scholion.thluiz.com/notes/why-six-hours-of-sleep-is-as-bad-as-none-at-all/Mon, 11 Apr 2016 14:13:10 -0300https://scholion.thluiz.com/notes/why-six-hours-of-sleep-is-as-bad-as-none-at-all/A sleep study found that six hours a night for two weeks left subjects performing as badly as staying awake for two days, even though they felt only mildly sleepy. The piece says people also misjudge how much sleep they get.