#Self-Control
2 notas · última:
Savor Discipline: Merge the Interests of Your Future & Present Selves
Babauta proposes “Savor Discipline” as a way to resolve conflict between present and future desires by considering both, then choosing a third option that satisfies each through mindful enjoyment.
The Power of Delay
Delaying a response can help with anger, sales pressure, habits, urges to snack, check email, buy things, play games, smoke, or criticize someone, while urgent delay should not be applied to what really matters.