#Public-Speaking
2 notas · última:
Ease Anxiety Around Stressful Situations By Saying "I Am Excited"
Anxiety and excitement share the same arousal state, so relabeling nervousness as excitement is an easier shift than trying to force calm.
The beauty and terror of negative feedback
A first conference talk gets mostly praise, then a bare anonymous 4/10 review. Amanda Mayfield traces why it stung and turns the discomfort into a plan to redesign the talk.