#Procrastination
7 notas · última:
Procrastinating? Read this. (Right now.)
The post links procrastination to the desire to avoid suffering and says that noticing the impulse, pausing, and sitting with discomfort can make the urge fade; meditation helps create that pause.
How I stopped my procrastination: Insights into developer mindset
The article links developer procrastination to cognitive overload, decision fatigue and uncertainty, then suggests rituals, smaller tasks, gamification and asking for help to keep work moving.
9 Realistic Ways To Stop Procrastinating And Stress Less
The article links procrastination to stress, health, and money costs, then suggests small changes for paperwork, exercise, and complex work: shorten deadlines, automate, break tasks up, and ease perfectionism.
How to enjoy a productive day when you feel bad
The page argues that a productive day is still possible when you feel bad if you focus on the quality and importance of work, choose a few key tasks, and use short work blocks with breaks.
Procrastinação estruturada: faça menos, autoengane-se, e dê-se bem no longo prazo
John Perry descreve a procrastinação estruturada como uma forma de usar tarefas menos importantes para evitar as mais importantes, transformando um hábito ruim em produtividade aparente.
3 Small Discipline Habits You Can Train
The post argues that discipline comes from repeated practice. It offers three self-talk habits to start one task, shrink it to the smallest step, and clear distractions before doing that step.
Zen Habits: Mastering the Art of Change
Leo Babauta presents a book about habit change and major life changes, arguing that small changes, repeated steps, and Zen skills can help people overcome struggle, attachment, and procrastination.