<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Posture on Scholion</title><link>https://scholion.thluiz.com/tags/posture/</link><description>Recent content in Posture on Scholion</description><generator>Hugo -- gohugo.io</generator><language>pt-BR</language><copyright>© 2026</copyright><lastBuildDate>Fri, 09 Oct 2026 02:49:21 +0100</lastBuildDate><atom:link href="https://scholion.thluiz.com/tags/posture/index.xml" rel="self" type="application/rss+xml"/><item><title>Why and How I Switched to a Standing Desk</title><link>https://scholion.thluiz.com/notes/why-and-how-i-switched-to-a-standing-desk/</link><pubDate>Mon, 13 Apr 2015 12:41:29 -0300</pubDate><guid>https://scholion.thluiz.com/notes/why-and-how-i-switched-to-a-standing-desk/</guid><description>The author switches from sitting to standing at his desk to burn more calories and improve posture, then describes the first painful days, the setup changes, and the breaks and gear that made it workable.</description></item></channel></rss>