#Mindfulness
3 notas · última:
O que significa parar e prestar atenção
A autora relata como a atenção plena, o silêncio e momentos de parar a ajudam a estar mais concentrada, produtiva e compassiva, mesmo numa rotina muito ocupada.
An Addict’s Guide to Overcoming the Distraction Habit
Leo Babauta describes distraction as a habit built on fear, fantasy, and fear of missing out, then suggests awareness, reflection, and concrete limits to recover attention and focus on what matters.
Savor Discipline: Merge the Interests of Your Future & Present Selves
Babauta proposes “Savor Discipline” as a way to resolve conflict between present and future desires by considering both, then choosing a third option that satisfies each through mindful enjoyment.