#Meditation
6 notas · última:
Curious Way Retreat in Vilcabamba, Ecuador
A 21-day non-dual Tantric immersion that combines Classical Tantra and Neo-Tantra through philosophy, meditation, yoga, somatic practices, sacred sexuality, and Noble Silence.
Procrastinating? Read this. (Right now.)
The post links procrastination to the desire to avoid suffering and says that noticing the impulse, pausing, and sitting with discomfort can make the urge fade; meditation helps create that pause.
7 Simple Tips to Improve Daily Focus
The page lists seven ways to improve daily focus: keep mornings low in dopamine, meditate, write things down, exercise, reduce apps and social media, use Berocca, and avoid substances.
The Most Important Two Minutes of Your Life
The page argues that two minutes of simple breath-focused meditation can create a small pause between thoughts, urges, and reactions, and that repeating it daily can help build the habit.
12 Indispensable Mindful Living Tools
Leo Babauta presents mindfulness as a set of practical tools for staying awake to the present, handling stress, loosening urges and expectations, and practicing curiosity, gratitude, and compassion.
Para começar a meditar
O texto defende a meditação como treino da mente para reduzir ansiedade e conflito, recomenda prática curta e diária, e indica apoio de professor, centro de prática e retiros.