#Longevity
2 notas · última:
Exercise may not be the key to living longer — it might even be aging you faster
A Finnish twin study found that lower activity was linked to higher mortality, but the link shrank after adjusting for lifestyle factors, and very high activity was tied to slightly faster biological aging.
Not money or fame: Harvard’s 85-year-long study shows why relationships matter most for happiness
The Harvard Study of Adult Development says the strongest predictor of happiness and longevity is the quality of close, supportive relationships, along with healthy habits, resilience, and community ties.