Habit on Scholionhttps://scholion.thluiz.com/tags/habit/Recent content in Habit on ScholionHugo -- gohugo.iopt-BR© 2026Fri, 04 Apr 2014 10:20:23 -0300The Most Important Two Minutes of Your Lifehttps://scholion.thluiz.com/notes/the-most-important-two-minutes-of-your-life/Fri, 04 Apr 2014 10:20:23 -0300https://scholion.thluiz.com/notes/the-most-important-two-minutes-of-your-life/The page argues that two minutes of simple breath-focused meditation can create a small pause between thoughts, urges, and reactions, and that repeating it daily can help build the habit.