#Habit-Change
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A Gradual Approach to Healthy Eating
The page argues that healthy eating lasts longer when you change one small habit at a time, choose changes you can live with, and build toward a broader diet that still includes some indulgences.
Zen Habits: Mastering the Art of Change
Leo Babauta presents a book about habit change and major life changes, arguing that small changes, repeated steps, and Zen skills can help people overcome struggle, attachment, and procrastination.
The Quickstart Guide to Quitting a Bad Habit
Leo Babauta says bad habits change through small, doable steps: commit, explain your reason, get support, map triggers, replace the habit, and handle urges and mistakes without giving up.