#Distraction
3 notas · última:
Pascal: alone with your thoughts and mortality
00:13:50 — Distraction as Flight from Loneliness
Our problems stem from not being able to sit silently
00:06:14 — Historical Roots from Pascal to William James
An Addict’s Guide to Overcoming the Distraction Habit
Leo Babauta describes distraction as a habit built on fear, fantasy, and fear of missing out, then suggests awareness, reflection, and concrete limits to recover attention and focus on what matters.