#Behavior-Change
2 notas · última:
The Four Hidden Habit Skills
The post says habit formation is a skillset made of four practices: committing to start, starting the habit, noticing rationalizations, and readjusting when plans break down.
The Quickstart Guide to Quitting a Bad Habit
Leo Babauta says bad habits change through small, doable steps: commit, explain your reason, get support, map triggers, replace the habit, and handle urges and mistakes without giving up.