Anxiety on Scholionhttps://scholion.thluiz.com/tags/anxiety/Recent content in Anxiety on ScholionHugo -- gohugo.iopt-BR© 2026Wed, 23 Sep 2026 20:10:34 +0100Ease Anxiety Around Stressful Situations By Saying "I Am Excited"https://scholion.thluiz.com/notes/ease-anxiety-around-stressful-situations-by-saying-i-am-excited/Wed, 23 Sep 2026 16:53:13 +0100https://scholion.thluiz.com/notes/ease-anxiety-around-stressful-situations-by-saying-i-am-excited/Anxiety and excitement share the same arousal state, so relabeling nervousness as excitement is an easier shift than trying to force calm.