#Anxiety
2 notas · última:
Ease Anxiety Around Stressful Situations By Saying "I Am Excited"
Anxiety and excitement share the same arousal state, so relabeling nervousness as excitement is an easier shift than trying to force calm.
It’s Just You
The email says anxiety comes from inside one’s own perceptions, not from outside events, and uses Marcus Aurelius to show that the feeling can be discarded by changing how it is seen.