Put Your Day Up For Review At Bedtime Ask

The page frames bedtime as a moment to review the day by asking whether one acted according to principles, treated others in a friendly and considerate way, fought vices, and became better through cultivating virtues.

Reading notes

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• Review the day at bedtime through four questions.
• Check whether your actions matched your principles.
• Ask whether you treated the people you interacted with in a friendly and considerate manner.
• Ask which vices you fought during the day.
• Ask whether you made yourself a better person by cultivating your virtues.