Kick Off Your Morning with This 15-Minute Full Body Routine

This routine is designed for a quick morning workout that can help you start the day with more energy. It takes about 15 minutes, needs only clothes you can sweat in and a mat or towel, and can be made longer by adding reps or time.

Reading notes

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• The routine is presented as a quick, energetic start to the morning.
• It is only 15 minutes long.
• You can increase the number of reps or the time spent on each exercise if you have more time.
• The only equipment needed is clothes you can sweat in and a mat or towel.
• The routine can be taken while traveling because it needs so little gear.
• The exercises listed are planks with leg raises, plank walk, air squats, squat jumps, dive bombers, plank jacks, side planks, mountain climbers, tricep dips, and high knees.
• The text says each exercise can be done by time or by number of reps.
• If you use time, each exercise should take about one and a half to two minutes.
• The text says to push yourself for each rep to get the most from the workout.